The initial evaluation examines: - How the athlete moves - Identify mechanical breakdowns that may be limiting power and performance

- Includes 2 online lessons. During each session, we will meet virtually to break down what the athlete is doing well and identify areas that need improvement. - Detailed feedback will be provided on pitching, hitting, or throwing mechanics, along with targeted drills and specific movement patterns designed to improve efficiency, consistency, and overall performance. Each lesson focuses on helping the athlete understand how to move correctly and apply those adjustments effectively.

Includes everything in the Bronze Package, plus: - 3 video breakdowns and access to a basic strength training program. It is recommended for younger athletes or those new to resistance training. - Weekly training logs are included, along with instructional videos demonstrating proper and safe execution of key lifts to build a strong foundation.

Includes everything in the Silver Package, plus: - 4 video breakdowns and advanced sport-specific lifts designed to improve overall strength & performance. - Sprint workouts are also included to help athletes increase speed, improve acceleration, and reduce sprint times.

Includes everything in the Gold Package, plus: - A customized meal plan designed to help the athlete reach their goals—whether that’s losing body fat, gaining lean muscle mass, or both. - Each meal plan is tailored specifically to the individual athlete.

A one-hour, in-person evaluation focused on: - Hitting - Throwing - Pitching - Or all 3 The session includes a full assessment of: - Mechanics - Movement patterns - Areas for improvement This all comes with individualized feedback and recommendations.

- Detailed biomechanical breakdown - Movement analysis - Access to Rapsodo data for advanced hitting and pitching performance insights.

Includes: - Detailed biomechanical breakdown - Movement analysis - Access to Rapsodo data for in-depth hitting and pitching analysis.